MEDITATION SAMPLES. Please check back soon for a meditation CD.

"UNIVERSE DIAPHRAGM BREATHING" (music by Barbara J. Weber) - This meditation is for belly breathing, that is, breathing low, through the diaphragm, the way babies do. We imagine that the planet, the universe, space, time, the great creative force, the spirit of the universe – God – is breathing. We imagine that we are being breathed.

"NETI - NOT THIS" (music by Barbara J. Weber) — The excerpt below is from "Neti - Not This." Sometimes we have a tendency to label ourselves as this or that — a bad person, a failure, etc. — because a situation did not go the way we had hoped. This meditation will help detach from labels or negative self-talk.

We are not these labels, we are not the negative things we sometimes tell ourselves.

Watch a free video on zazen, seated Zen meditation.