Zen Meditation - Zazen

Long Beach, Nassau County, Long Island NY - Zazen, or seated zen meditation, allows the mind to quiet, ultimately bringing awareness and peace. It starts with bringing our attention to the moment, and to our breath.

We cannot stop our thoughts. Trying to stop our thoughts can bring resistance and... more thoughts. Quieting our minds is more a practice of allowing them to be, noticing them, and returning always to the breath and to the moment.

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see also: Zen Meditation | Kundalini Meditation | Kabbalah Meditation | Meditation in Business

Watch a free video on zazen, seated Zen meditation